Winter Program (Saskatoon Residents) [January to April 2019]
Make mental wellness your New Year's resolution. Join our four-month program and learn to combat stress, anxiety, and symptoms of depression. Learn evidence-based strategies, body-positive health, and long-term self-support for better mental wellness in 2019.
This program is developed in consultation with mental health professionals. Pre-order the full program by December 15th to receive a free surprise gift in every box, plus free shipping! Just pick up your box at the University of Saskatchewan Help Centre.
To have your boxes shipped to your door instead of picking them up at the U of S, please order here.