Fall Program [September to December 2018]
Fall Program [September to December 2018]
Fall Program [September to December 2018]

Fall Program [September to December 2018]

Regular price $195.00 Sale

Our Fall Program is designed to help you learn the foundations of mental wellness.

Whether you're feeling overwhelmed, anxious, depressed, or just a bit stressed, healthy and consistent self-care is a requirement for mental wellness - and that's what this program is all about!

Developed in consultation with mental health professionals, this four-month program encourages you to practise evidence-based strategies for better mental wellness, from mood tracking to mindfulness to sleep hygiene.

It's perfect for university students, working moms, and other busy people.

Pre-order the full program now to receive a free surprise gift in every box, plus three months of discounted shipping.

Learn more about the program here!

To pick up your box at the University of Saskatchewan Help Centre each month instead of having it shipped to you, order here.