Our Fall Program is designed to help you learn the foundations of mental wellness.
Whether you're feeling overwhelmed, anxious, depressed, or just a bit stressed, healthy and consistent self-care is a requirement for mental wellness - and that's what this program is all about!
Developed in consultation with mental health professionals, this four-month program encourages you to practise evidence-based strategies for better mental wellness, from mood tracking to mindfulness to sleep hygiene.
It's perfect for university students, working moms, and other busy people.
Pre-order the full program now to receive a free surprise gift in every box, plus three months of discounted shipping.