What's your New Year's Resolution? Make it mental wellness by joining our four-month wellness program! Learn to combat stress, anxiety, and symptoms of depression at your own pace, using evidence-based strategies backed by mental health professionals. In the New Year, become the New You: confident, calm, and empowered.
Stop unhelpful thoughts and self-doubts in their tracks with cognitive-behavioural therapy (CBT), an evidence-based strategy with the potential to transform a negative mind into an empowering sanctuary.
Change your relationship with food from one of guilt to one of pleasure. Throw away the scale and learn body-positive, intuitive nutrition - calories welcome!
Get the endorphin rush with playful, weight-neutral movement. Join a yoga class, dance in your living room, or renew your old gym membership - learn to love moving your body, just the way it is!