It is important to recognize that, though most of our boxes are developed in consultation with mental health professionals, Courage Box is not a replacement for professional help. If you're really struggling, please seek out the professional help that you deserve. A Courage Box subscription is just one of many resources that you can utilize. :)


Suicide Prevention

Resources by Province
Find Crisis Centres and phone numbers to call, organized by province.

Crisis Line Finder
Find a Crisis Line to call in various countries.


Online Therapy and Resources

Better Help
This website matches you to a counsellor you can talk to online.

7 Cups
If you're looking for someone to talk to rather than a professional, check out 7 Cups.

You feel like shit.
If you're not feeling well and aren't sure why, this interactive flow chart might help you to feel better.

Radical Transformation Project's Resource List
Check out more resources on Radical Transformation Project's website.

This website from British Columbia offers lots of great self-help resources.


In-Person Resources

Resources by Province
This document outlines resources by province. I suggest looking up each resource in your province on Google since this is a PDF document and I'm unsure if it is updated regularly.


This list is under construction. Please send me an email if there is something you would like me to add.