Join us as we delve into the foundations of mental wellness! Get to know your symptoms and triggers, and start learning how to manage them in healthy, empowering ways. This program was designed with students and busy schedules in mind.
You are courageous.
Reap the benefits of mood tracking while expanding your emotional awareness. Invite yourself to be curious about your symptoms and stressors.
You can do anything.
Calm your body and centre your mind with deep breathing and advanced grounding exercises. Learn to listen to your body with love and compassion.
Trust in yourself.
Embark on a mindfulness journey to relieve yourself of brain fog, crowded thoughts, and excessive stress in as little as five minutes per day. Learn all about this ancient practise, backed up by tons of modern research.
You have what it takes.