Blog — Boxes

March: Cognitive Behavioural Therapy

March: Cognitive Behavioural Therapy

March Cognitive Behavioural Therapy Courage Box

We’d like to start off this blog post with an apology! The March Box was much later than we would like to send out boxes. A snowstorm set us back about a week. We hope that you love the box, even though it is late!

Now onto March’s theme …

Cognitive Behavioural Therapy, or CBT, has been a huge help for me in my mental wellness journey. It is a very common, heavily researched strategy that has been proven to be helpful for a number of...

February 2018: Self Discovery

February 2018: Self Discovery

We're incredibly excited to announce the first ever Courage Box, and it's three interconnected mental wellness strategies! <3 :D

February 2018 Courage Box

The theme of our Launch Box is "Self Discovery." The goal of this box is to help subscribers learn more about their mental health, and begin to develop greater emotional awareness. What activities trigger your anxiety and depression? What activities help it?

There are three interconnected strategies for this month: mood tracking, naming emotions, and affirmation statements.

Mood Tracking Day Planner

Mood tracking involves taking...