Courage Box aims to help subscribers learn to cope with anxiety and depression - on their own time, and in the comfort of their own home.
It is a service developed in an attempt to fill the gaps present in mental health care, creating an option for people who have been turned away from free resources, who are on waiting lists to see counsellors, or who, for whatever reason, do not want to access professional help.
Courage Box is an empowering self-help option for anybody struggling with their mental health. If you want to learn and practise mental wellness strategies at home, then Courage Box is perfect for you. :)