Join our Fall Program now and receive a FREE GIFT in every box!
Facilitating active and empowering mental wellness.
Courage Box was developed by and for people who struggle with symptoms of anxiety and depression, and for those of us feeling weighed down by too much stress.
We help you learn real strategies for coping with anxiety and depression. You'll see themes like Cognitive-Behavioural Therapy, Mindfulness, Nutrition, and Creativity.
You can expect proactive, customizable ingredients to help you practise each month's theme.
Start practising strategies for coping with symptoms of anxiety and depression. Connect with others on our forum!
Feel empowered, and gain more confidence as you go!
Alongside the physical tools, you also receive detailed, easy-to-follow instructions online, plus access to a community forum for support and motivation.
Let's be friends. :)