Courage Box is a facilitator of active and empowering mental wellness, by and for people who self-identify with anxiety and depression.
Practise real, evidence-based strategies for coping with symptoms of anxiety and depression. Learn alongside a community of others going through similar things.
You can expect proactive, customizable ingredients to help you practise each month's theme.
Try out the strategies. Read about other subscribers' tips and experiences online, and share your own.
Feel empowered, and gain more confidence as you go!
It's not just what's inside the box. You also receive detailed, easy-to-follow instructions online, plus access to a community forum for support and motivation.
Let's be friends. :)