Courage Box is a self-help service for people living with anxiety and depression.
We help you practise strategies for coping with mental illness. Learn new tools alongside a community of others going through similar things.
Courage Box is designed in consultation with mental health professionals, by people who have struggled just like you.
Your box will include tools and information for that month's mental wellness theme.
Add the ones that work to your toolbox. Incorporate them into your self-care routine.
Feel empowered and gain more confidence as you go!
Let's be friends. :)